Added: 12/24/2006 |
Cardiac Yoga for Heart Patients and Their FamiliesHealth professionals have praised cardiac yoga for its ability to bring harmony and balance back into the lives of those patients who take part in a cardiac yoga program. They have seen how a series of sessions with a cardiac yoga instructor can help a patient to tap into reserves in his or her mind, body and spirit. Health professionals have come to appreciate the holistic emphasis in every cardiac yoga program.
Health professionals have praised cardiac yoga for its ability to bring harmony and balance back into the lives of those patients who take part in a cardiac yoga program. They have seen how a series of sessions with a cardiac yoga instructor can help a patient to tap into reserves in his or her mind, body and spirit. Health professionals have come to appreciate the holistic emphasis in every cardiac yoga program.
Physicians have noted the ability of cardiac yoga to decrease the frequency with which a patient suffers from angina. Those chest pains disappear, whenever a patient explores the relaxing postures of cardiac yoga In fact, a focus on body postures, what yoga enthusiasts call asana, is one of the principle features of a cardiac yoga program.
Paranayama share with asana the attention of instructors in any cardiac yoga program. Paranayama is the traditional yoga word for breathing control. The exercises used during a cardiac yoga program develop within the participants in that program an improved ability to take a deep breath. The combination of asana and paranayama is called Hatha yoga, meaning preparation for meditation.
Meditation has become an important part of the cardiac yoga program. Meditation, combined with imagery, calls-up the resources of the mind, body and spirit. It thus assists with achievement of greater relaxation. A more relaxed individual is generally less stressed, and is therefore less apt to suffer from heart problems.
The holistic approach taken by instructors in a cardiac yoga program has led to the introduction of much more than special exercise routines. Those instructors often talk to their students about the benefits of a vegetarian diet. Sometimes, those same instructors present information on the physiology of disease, focusing on how cardiac yoga can help to prevent certain diseases.
Cardiac yoga has proven especially effective as a method for returning ex-smokers to a more healthy state. Until such a person uses cardiac yoga, he or she could well suffer from the alteration of mood-regulating chemicals. That alteration takes place the instant that chemicals in cigarette smoke reach the brain cells. Those alterations stimulate a desire for more nicotine.
By using cardiac yoga, an ex-smoker can more easily fight the mood alterations and the desire for nicotine. The cardiac yoga aids substitution of former desires with newer images and meditation practices. In that way cardiac yoga helps the ex-smoker to abstain from smoking, and to thus free his or her heart of the harmful affects of cigarette smoke.
In the absence of cardiac yoga program, an ex-smoker will encounter greater difficulty reversing the effects of the increased heart rate and rising blood pressure, both of which occur once the chemicals in cigarette smoke get into the blood stream. Without the assistance of cardiac yoga, an ex-smoker faces a much greater risk of future heart problems.
Article comments:
No comments for this article yet. Post your comment now!
